First Nutrient

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How to Reduce Inflammation in the Body

Healthy eating is the key to a long and disease-free life. It is essential to be mindful of what we are giving to our bodies throughout the day. Consuming a lot of unhealthy and especially greasy and high-fat meals can be very harmful and cause many diseases like inflammation. Here is a list of all […]

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Vitamin D

10 Signs Indicating Vitamin D Deficiency in Your Body

“More than three-fourths of all Americans are vitamin D-deficient.”  ― John Cannell, MD, Athlete’s Edge: Faster, Quicker, Stronger with Vitamin D Vitamin D is extremely important for the human body. It contributes to several bodily systems. However, according to an article in the Oxford Journal, one billion people around the globe face a deficiency of […]

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